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Benefits of Water for Skin
Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even excretion. Drink a lot of water everyday your complexion will be clearer. It won't happen overnight. After a week of drinking a lot of water can have good effects on your skin.
Some vegetables and fruits contain Vitamins A, B, C and E, help keep the skin elastic. These protect our skin from age-related damage and help with the growth of new skin. Lemon Benefits for Skin: Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin. Clear skin is another benefit of coconut water that you’re taking advantage of by consuming this all natural beverage. It is one of the best natural drinks. The coconut is known for being a light moisturizer that also decreases excessive oil on the skin. Health Benefit of Coconut Water for skin: This natural water is best for acne and blackheads. This is a natural toning and leansing mask for oily skin. Regular consumption of coconut water helps in improvement of blood circulation also. Keeping us properly hydrated, is another benefit of coconut water that helps clear our skin. |