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Best Fruits and Vegetables For SkinBest Fruits and Vegetables For Skin
If we eat foods that are beneficial for us then our body becomes strong. People who want to have skin that looks young they should eat food that is best for skin. Green tea When you don't drink enough water, you should drink green tea. It has many different health benefits. It is beneficial for skin. You can drink it cold or warm. Don't add sugar or milk to it if you want the best benefits for your skin. Cantaloupe If we want to increase antioxidants in our body which increases our ability to absorb free radicals which in turn reduce skin problems so that we have healthier skin, then cantaloupe is the best. Tomatoes Those people who want to look younger, tomatoes are the best for them. Cut a tomato in two pieces, Isolate the seeds. Wash your face Apply tomato on your face in circular motion. Leave it for 20 mins. Your face will become shine and whiten. You apply everyday for good result. Plums We all know that fruits are not only beneficial for our health but also for our skin. Fresh peaches and plums contain no fat. They are cholesterol-free. These are good sources of vitamin C,potassium and vitamin A. Each provides beneficial fiber and healthy carbohydrates. Peaches and plums are an excellent source of antioxidants. Research shows that antioxidants can protect skin from damaging UV rays by counteracting free radical activity. Broccoli Broccoli contains a large amount of Vitamin C, K and A along with folate, beta carotene, iron, amino acids, calcium,etc. All these nutrients are very important for our skin. Vitamin A in broccoli helps in new growth of skin cells. Anti-oxidants like beta carotene, Vitamin C protect the skin from aging. B complex and Vitamin E provides that wonderful glow to the skin by revitalizing the skin tissues. Spinach Spinach is good to clear up acne and maintain healthy skin.Spinach contains various nutrients and vitamin that can support acne healing process. Blend the spinach with little water and apply it to your face for 20 minutes. To remove dirt, oil, and inflammation mixture of spinach can be used.. Eat plenty of foods that contains vitamin C such as blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes; they all help to produce collagen that strengthens the capillaries that feed the skin. Walnuts Nuts and seeds are good for your health. Walnuts is beneficial for nervous system and by eating walnuts mind will energetic. Eat walnut with almond and raisin. These are beneficial for aged people. To release habit of wet the bed, feed two Walnuts and 15 Raisin before sleeping.After 15 days this habit will miss. Walnuts and almonds are especially nutrient-rich, beneficial to many parts of your body, including your skin. Add walnuts or almonds to your breakfast. Chopped nuts add a crunchy heartiness to oatmeal, yogurt, pancakes, cold cereal and muffins. Walnut oil is best for wrinkles. Walnut oil is also beneficial for fungal infections, such as athlete's foot and candida Oranges Oranges contain Vitamin C and flavonoids which is the best for skin glow and Orange peel cleanse the skin. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals. Collagen in our body is restored which is responsible for skin firming and preventing early aging of skin. Orange also helps remove any darkening of the skin as a result of tanning or sun exposure. Oranges prevent skin infections, and protects the skin from dryness. The peels of oranges can be used as a body scrub by drying them in sun and grind. Orange is excellent for people who have dry skin and those who have wrinkles, as the peel reduce the wrinkles over time. Orange juice from the peel, can be used on the scalp to reduce dandruff and oily scalp conditions. Eggs By applying eggs onto your face, can have amazing effects on the complexion Eggs are a good source of iron. Eggs are best for those people who don’t like to eat meat. Apply egg whites onto your skin, you can give yourself an effective facial without spending a lot of money. After applying egg whites, your skin takes on a tighter. To remove whiteheads, egg white masks with a dash of lemon can be used. The protein in the egg whites helps to heal and nourish skin. Apricot Apricot is a good source of iron and iron helps improve your skin tone. It contains magnesium, calcium, sulphur, copper, chrome and mangenese minerals. For skin brightness eat enough apricot. You can even make a beauty mask with apricot for your face. Apricot kernel seed oil gently moisturizes skin and penetrates our skin easily. Apricot kernel oil is especially useful for oily complexions. Apricot kernel seed oil provides lubrication for the skin. Lubricant is appropriate for sensitive skin types, |