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Water in FruitsWater makes up about 60% of the body’s weigh. Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even excretion. Fruits and vegetables are made up of up to 90 percent water. Fruits and vegetables digest quicker than other food.Fruits and vegetables contain large quantities of water. We should eat vegetable and fruits daily in our life that contain water. The fruits that contain water are.
Banana contain 74% water. Pear contain 84% water. Watermelon contain 92% water. Celery contain 95% water. Lettuce contain 96% water. Radishes contain 95% water. Apple contain 84% water. Apricot contain 86% water. Blueberries contain 85% water. Cherries contain 81% water. Grapes contain 81% water. Orange contain 87% water. Peach contain 88% water. Pineapple contain 87% water. Plum contain 85% water. Watermelon contain 92% water. |