Categories
Vegetable for health The Best Fruit for Health Best Weight Loss Vegetables Water in Fruit How Much Water in Vegetables Benefits of Water for Skin Human Body Water Needs Best Food for Skin |
Human Body Water NeedsWater is a chemical substance with the chemical formula H2O. 70.9% of the Earth's surface is covered by water. On Earth,oceans contains 96.5% of the planet's water, groundwater 1.7%, glaciers 1.7% and the ice caps of Antarctica and Greenland. 0.001% is found in the air as vapor clouds and precipitation 97% of the water on the Earth is salt water. Only three percent is fresh water; slightly over two thirds of this is frozen in glaciers and polar ice caps. Water is necessary for the very survival of human beings, as it ensures the smooth functioning of body systems.
Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulateUses of water include agricultural, industrial, household, recreational and environmental activities. Uses of water in human body: Water is necessary for all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human body is water. Water and Body Temperature Water maintain our body temperature through perspiration. Human Brain is composed of 70% Water: To function optimally our brain depends on proper hydration. Brain cells require a delicate balance between water and various elements to operate, and when you lose too much water, that balance is disrupted. Brain cells lose efficiency.85% of brain tissue is water. The brain is about 1/50th of the body's total weight and it uses about 1/20th of the body's blood supply. Water Improves Kidney Functionality: Kidney infections and kidney stones are common illness. we can prevent and cure both by increasing the amount of water we drink daily. Water helps in removal of harmful toxins from the body. If the body does not have sufficient water, then metabolic wastes will not be removed. In essence, the body would be holding in toxins instead of expelling them as is required for proper health. Much of this toxin removal is performed in the kidneys. Therefore, drinking a lot of water in this case is to allow the kidneys to function properly. How Drinking Water Increases Energy: Drinking water helps to increase the energy level in people and helps to lubricate the joints in the body. All vital systems in our body and organs need water in order to function properly. Dehydration can cause various bodily systems to slow down, making us to feel idle and tired.Drinking a lot of water daily is important for overall good health because water helps improve many bodily functions. These functions are digestion, absorption, circulation, and excretion. Drinking Water and Weight Loss: Drinking water and weight loss are directly related to each other. Water helps to lose weight by boosting your metabolism rate, thus paving way for quick weight loss.Drinking lemon water with honey in regular intervals is highly effective in weight loss. To a glass of lukewarm water add ½ lime juice and 1 tsp of honey. Cells Point of view Another benefit of drinking a lot of water is to carry nutrients into the cells of the body.Water also helps to keep the cells well hydrated so they can function properly and efficiently. Water for Muscles Pain: The importance of drinking water for health and building muscle cannot be neglected. Drinking water is also beneficial for muscles. It helps maintain proper muscle tone and prevents painful muscle cramping. Water is the medium in which all energy reactions take place. Nerves control muscles. The electrical stimulation of nerves and contraction of muscles are the result of the exchange of electrolyte minerals dissolved in water. Without enough water, your muscles are not getting enough electrolytes. Ways to Purify Water There are different ways to purify drinking water. Boiling: Boiling is the best way to purify water.
|