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Vegetable for HealthTomatoes:
There are many health benefits of eating tomatoes. Tomatoes contain compounds that help to prevent cancer, heart disease cataracts and many others. Some tomatoes benefit are : Tomatoes contain large amounts of vitamin C that strengthens your immunity against diseases. Tomatoes are very effective in purifying the blood. It provides natural redness to your cheeks. Tomatoes contain vitamin A that is beneficial for proper functioning of eyes Tomato contains lycopene. Lycopene is an important anti-oxidant. It helps in the fight against cancerous cell formation and other kinds of health complications and diseases. Tomatoes contain Potassium. A deficiency of potassium would lead to muscle weakness, apathy, cramps etc. Tomatoes also contain folic acid, beta-carotene, and vitamin C. These lowers homocysteine levels. Spinach: Spinach aids in digestion.Spinach is an excellent choice for nutrition without high calories. Spinach prevents constipation. It maintains low blood sugar. It contains neoxanthin and violaxanthin that play an important role in regulation of inflammation. Spinach contains carotenoid that protects against eye diseases such as cataracts and macular degeneration.One cup of fresh spinach contains TWICE your daily vitamin K needs.Spinach contains more than a dozen individual flavonoid compounds, which work together as cancer-fighting antioxidants.Magnesium is found in spinach works toward healthy blood pressure levels.Spinach contains carotenoid that prevents prostrate cancer from reproducing itself. Kaempferol, a strong antioxidant found in spinach prevents the formation of cancerous cells.Health benefits of spinach include good eyesight, blood pressure, strengthens muscles, prevention of age-related macula degeneration, cataract, atherosclerosis and heart attack, neurological benefits, bone mineralization, anti-ulcerative, anti-cancerous property, skin protection, foetus development, protein rich for infant’s proper growth etc. Carrot: Eat one carrot each day, it can reduce the risk of developing heart disease by up to 60%. Carrots contain vitamin A. Vitamin A is a very good antioxidant which helps regulate the immune system that prevents and fights off infection. Carrots contain fiber. Fiber is an important substance in losing weight. Carrots make your eyesight better. Radish: Radish is very good for the liver and the stomach. it purifies blood. It also checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood. Juice of radish also cures inflammation and burning feeling during urinating. It also cleans the kidneys and inhibits infections in kidneys and urinary system. It fills stomach and satisfies hunger easily without giving many calories, as they are low in digestible carbohydrates. Radish helps prevent many types of cancer, including colon, kidney, intestines, stomach and oral cancer. Onion: Onions contain vitamin C, B6, biotin, chromium, calcium and dietary fibre. Quercitin is found in onions which thins the blood, lowers cholesterol, wards off blood clots, fight asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections. Vitamin C in onions is excellent at detoxifying the body and is effective in removing lead, arsenic and cadmium. Onions contain antioxidants which can protect you against cancer is by reducing the DNA damage in cells. Onions is beneficial for asthma. Pumpkin: The pumpkins contain a large amount of vitamin C and beta-carotene which protect the organism against endometrial cancer. The Pumpkin also contains carotenoid, beta-cryptoxanthin, which may decrease the risk of lung cancer in smokers. Bitter Gourds: Bitter gourds are very low in calories but dense with precious nutrients. It contains vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus and manganese. It has high dietary fiber. For treating blood disorders like blood boils and itching due to toxemia, bitter gourd is the best. It contains a hypoglycemic compound. (a plant insulin) that is highly beneficial in lowering sugar levels in blood and urine. Daily uses of bitter gourd juice improve energy and stamina level. This bitter juice can build immune system and increase body's resistance against infection. Bitter gourd contains beneficial properties that cleanses the blood from toxins. Cabbage: Cabbage contains calcium, iron, iodine, potassium, sulfur, and phosphorus. It also contains vitamins A, B1, B2, B6, C, E, K and folic acid. Daily and frequent uses of cabbage juice is effective in preventing and treating cancers of the breast, colon, liver, lung and ovarian. Cabbage helps prevent Constipation. The amino acid glutamine in cabbage juice is totally gentle and cleansing on the digestive system, detoxifying, repairing ulcers. Cabbage contains histidine which is found to be useful in treating allergies and regulating the T-cells in our immune systems. Capsicum: The anti-septic properties in capsicum makes it effective in fighting food poisoning. Anti-oxidant protect the skin from free radical damage known to cause signs of aging. Capsicum contains vitamin C which prevent blood clot and strokes. All the colored capsicums contain very high anti-oxidant and phytonutrients that prevent cancers of the bladder, cervix, pancreas and prostate . These colorful juices can significantly help to reduce cholesterol. Capsaicin in capsicum blocks transmission of pain, so it can help relieve pain to a certain degree. It is also effective for eliminating headaches and migraines. Vitamin C in capsicum helps to heal, repair, build/strengthen the lining of the mucous membranes to prevent nose bleeds. Vitamin C stimulates white cells to fight infection, naturally building a good immune system. Lettuce: Lettuce contains high amount of chlorophyll and iron, which are essential for the synthesis of hemoglobin in blood red cells. Lettuce is rich in anti-oxidants, especially beta-carotene, vitamin C and vitamin E. These substances help cleanse the body from toxins. These prevent the damage caused by free-radicals and premature aging and lower the risk of chronic diseases and cancer. Lettuce juice contains anti-cough agents, which help relieve irritable cough and the symptoms of asthma and bronchitis. Lettuce juice is an excellent source of hydration at the cellular level. They are refreshing, thirst-quenching and help rehydrates our cells and releasing toxins and harmful fats from our congested cells. |